{"id":90,"date":"2025-06-02T10:19:04","date_gmt":"2025-06-02T10:19:04","guid":{"rendered":"https:\/\/leo.webdigital.fr\/?page_id=90"},"modified":"2025-06-06T07:53:07","modified_gmt":"2025-06-06T07:53:07","slug":"cours","status":"publish","type":"page","link":"https:\/\/leo.webdigital.fr\/?page_id=90","title":{"rendered":"Cours"},"content":{"rendered":"

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COURS<\/p>\n

 <\/p>\n

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Introduction rapide<\/strong><\/h3>\n

Explique ce que tu vas enseigner dans ce cours :<\/p>\n

\n

Ce cours est destin\u00e9 aux d\u00e9butants. On y apprend la prise de raquette, les d\u00e9placements de base et les premi\u00e8res frappes simples (d\u00e9gagements et amortis).<\/p>\n

<\/blockquote>\n

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Objectifs du cours<\/strong><\/span><\/h3>\n

Liste courte :<\/span><\/p>\n

    \n
  • \n

    Am\u00e9liorer la posture<\/span><\/p>\n<\/li>\n

  • \n

    Apprendre les coups de fond de court<\/span><\/p>\n<\/li>\n

  • \n

    Travailler le jeu de jambes<\/span><\/p>\n<\/li>\n

  • \n

    G\u00e9rer un \u00e9change simple<\/span><\/p>\n<\/li>\n<\/ul>\n

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    Contenu d\u00e9taill\u00e9 du cours<\/strong><\/h3>\n

    Tu peux d\u00e9couper en sections, par exemple :<\/p>\n

    \ud83d\udccc \u00c9chauffement (10 min)<\/h4>\n
      \n
    • \n

      Course l\u00e9g\u00e8re + \u00e9tirements dynamiques<\/p>\n<\/li>\n

    • \n

      Petits exercices de coordination<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udccc Technique (20 min)<\/h4>\n
        \n
      • \n

        Travail sur la prise de raquette<\/p>\n<\/li>\n

      • \n

        Apprentissage du d\u00e9gagement et de l\u2019amorti<\/p>\n<\/li>\n

      • \n

        D\u00e9placement en V ou en \u00e9toile<\/p>\n<\/li>\n<\/ul>\n

        \ud83d\udccc Jeu \/ mise en pratique (20 min)<\/h4>\n
          \n
        • \n

          Rallonges \u00e0 3 \u00e9changes<\/p>\n<\/li>\n

        • \n

          Jeu en demi-terrain<\/p>\n<\/li>\n

        • \n

          Matchs en rotation<\/p>\n<\/li>\n<\/ul>\n

          \ud83d\udccc \u00c9tirements \/ retour au calme (5 min)<\/h4>\n
            \n
          • \n

            \u00c9tirements guid\u00e9s<\/p>\n<\/li>\n

          • \n

            Petit bilan oral ou questions<\/p>\n<\/li>\n<\/ul>\n

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            Mat\u00e9riel n\u00e9cessaire<\/strong><\/span><\/h3>\n
              \n
            • \n

              Raquette<\/span><\/p>\n<\/li>\n

            • \n

              Volants<\/span><\/p>\n<\/li>\n

            • \n

              Bouteille d\u2019eau<\/span><\/p>\n<\/li>\n

            • \n

              Chaussures de sport adapt\u00e9es<\/span><\/p>\n<\/li>\n<\/ul>\n

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              COURS  Introduction rapide Explique ce que tu vas enseigner dans ce cours : Ce cours est destin\u00e9 aux d\u00e9butants. On y apprend la prise de raquette, les d\u00e9placements de base et les premi\u00e8res frappes simples (d\u00e9gagements et amortis). Objectifs du cours Liste courte : Am\u00e9liorer la posture Apprendre les coups de fond de court Travailler […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":5,"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/leo.webdigital.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}